Come as you are! Mats are not required for this 30 minute mini-workshop on mindful breathing & can be done sitting up or lying down. Designed for music festivals, at our Breath Buffet ™, you’ll join our breath experts for centering, chilling-out and breathing. Explore various techniques that the ancient yogis codified as "breath control" or energy regulation. This breath control, or pranayama, is a subtle inner awareness which is constantly rising and falling. Retention, regulation & observation of the breath can slow the fluctuations of a busy mind, while balancing both hemispheres of the brain. Learn simple & accessible exercises that are used to warm up, cool down, unwind, or recharge! Release tension, ease your mind, and shift into a more relaxed awareness. The natural expression of your breath simply travels throughout your body as if it were on an adventure. Nourish every cell, organ and tissue of the body and reduce accumulated stress in the mind. All ages & abilities are encouraged to come explore, discover, investigate and let go. “Breathe. Balance. Be.
30 minute breath practice followed by optional sitting practice & post class discussion with Matt and Jenn. Please contact us directly with any questions. OSU!