“Savasana Set Up” From 8 Week Series (Las Vegas, NV 2017)
LIMB BY LIMB®
The Eight Limbs of Yoga: All Level Yoga Immersion
Working with all the systems of the human body, we begin to explore circulation, digestion, respiration and intuition. This breath focused practice is for grounding, calming and balancing the subtle inner body. Infused with light yogic philosophy on the eight limbs of yoga, this practice is eight simple shapes that encourage rest and relaxation. Travel limb by limb to slow down and observe the body and mind. Classical shapes, safe transitions, simple movements and proper body mechanics. Class is suitable for all abilities. Select classes include live music! For a list of past events, upcoming events, or to submit for collaboration, please contact Jenn directly.
Join Jenn for our Spring 2025 Session, March 20 - April 13. We meet in person for 40 hours schedule is:
Thursdays & Fridays 6:00-9:00 PM
AND Saturdays 12:00-4:00 PM
Investment $650.00/person, full workbook and printed manual included
40 Hour Yoga Intensive
Open to teachers and students from all movement modalities. Facilitated by Jenn and guest breath & movement specialists, you will learn to create a balanced yoga practice for yourself while keeping safety at the forefront. Discover a broad spectrum of techniques and applications for class and beyond. The main objective of this course is to introduce the student to a safe and sustainable yoga practice, that can be continued at home.
Upon completion of this course students will have a deeper understanding of several common yoga postures and learn about the 8 Limb Yogic Path. Participants who complete the program are eligible to receive a certificate of completion, previous yoga experience is not required to attend this session. Space is limited for this session. Zoom option for those who are out of state considered, please inquire.
SPRING FORMAT: Thursdays 6-9PM, Fridays 6-9pM & Saturdays 12-4PM
Required Materials & Texts
• Light on Yoga by B. K. S. Iyengar
• Science of Yoga by Anne Swanson
Hard copy of class manual is included
• Additional reading assignments will be provided via email
• Yoga Mat (1)
• Yoga Blocks (2)
• Mexican Blankets or Thick Towels (1-2)
• Yoga strap/belt (d-ring, metal, 6-8')
Yoga bolster or firm pillow
An eye cover or small towel
Homework, Quizzes, Exam & Paper
Homework and quizzes are given at the end of each section. Optional take home final exam at the end of the training. Session paper on limb of choice due before final exam if going for certification.
For more information or for a full syllabus Email Jenn
Our Martial Arts School provides yoga and fitness training.
We are not affiliated with any third parties that provide credentials.
