LIMB BY LIMB®

40 Hour Immersion 2026

12 Group Sessions with Zoom, in person & hybrid options

Working with all the systems of the human body, we begin to investigate circulation, digestion, respiration and intuition. This “breath-focused” practice is for grounding, calming and balancing the subtle inner body.

Infused with light yogic philosophy on the eight limbs of yoga, explore simple shapes that encourage rest and relaxation. Travel limb by limb to slow down and observe the body and mind connection. Classical shapes, safe transitions, simple movements and proper body mechanics.

Class is suitable for all abilities. Now Booking Fall 2026, for more information, please contact Jenn

40 Hour Yoga Immersion

Now open to teachers and students from all movement modalities. Facilitated by Jenn and guest teachers, you will learn to create a balanced yoga practice for yourself while keeping safety at the forefront. Discover a broad spectrum of techniques and applications for class and beyond. The main objective of this course is to introduce the student to a safe and sustainable yoga practice, that can be continued at home.

Upon completion of this course students will have a deeper understanding of several common yoga postures and learn about the 8 Limb Yogic Path. Participants who complete the program are eligible to receive a certificate of completion.

Previous experience is not required
Space is limited, registration is required
Drop-in’s are not available for this session
Zoom/in person/hybrid options are available, please inquire

Required Materials & Texts

• Light on Yoga by B. K. S. Iyengar

• Science of Yoga by Anne Swanson

• Additional reading assignments via email

• Yoga Mat (1)

• Yoga Blocks (2)

• Mexican Blankets or Thick Towels (1-2)

• Yoga strap/belt (d-ring/metal, 6-8')

Optional bolster, extra blanket/large towel, eye cover, small hand towel

Homework, Quizzes, Exam & Paper

Homework and quizzes are given at the end of each section. Optional take home final exam at the end of the training. Session paper on limb of choice due before final exam if going for certification.