Sustainable System®
Martial Arts
Yoga, Martial Arts & Tai Chi w/Mr. Pynch
The intention of this practice is to become sensitive to the natural energy within our system using breath and movement principles. Join us for a combination of karate, tai chi and yoga. Relax and strengthen tendons and ligaments with this minimal muscular tension based practice. Breathe and bend your knees!
ALL LEVELS | TUES/THURS | 10-11 AM Pacific Time