Sustainable System®
Martial Arts
Martial Arts, Tai Chi and Yoga with Mr. Pynch
The intention of this practice is to become sensitive to the natural energy within our system using breath and movement principles.
Join us for a combination of karate, tai chi and gentle yoga for all abilities. Relax and strengthen tendons and ligaments with a minimal muscular and no tension based practice.
Breathe and bend your knees! OSU~