Organic Flow®
Alignment, CORE & Vinyasa
~ An active vinyasa flow practice infused with core strengthening exercises from the Pilates repertoire ~
This dynamic workshop honors the traditions of Ashtanga and lyengar yoga, infused with the core strengthening techniques of Joseph Pilates. Students will navigate subtleties of the energetic body through transitions, rhythm, and breath.
Special attention is placed on proper alignment and breathing with a natural and safe progression of postures. Sun salutations, twists, backbends and inversions will be explored in this intermediate to advanced level practice. Take your practice to the next level! Come explore, discover, investigate and let go.
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