This mat-based class is thoughtfully designed to strengthen, tone, and bring balance to both body and mind. Combining the precision and alignment focus of Iyengar yoga with the core-strengthening and mobility-enhancing techniques of mat Pilates, this class offers a natural progression of exercises suitable for all abilities.

Emphasis is placed on safe technique, spinal alignment, and rhythmic breathing to promote stability and flexibility. Counter postures are incorporated to stretch and release tension, and the class concludes with a restorative sequence to leave you feeling refreshed and centered.