Permission To Chill® with Fusion Sitarist Naryan Padmanabha

Introducing Permission To Chill®… Calm and cool both body & mind with an integration of yin shapes, restorative postures and gentle vinyasa. Regulation of our thoughts, our energy & our body temperature is a skill and a science. Our minds are capable of great things, including neuroplasticity, your brain’s ability to create new neural pathways. Come learn the benefits of the body’s rest & digest response and dip into the parasympathetic nervous system. Chill-out, unwind, release stress & ease sore muscles after travel. Find stillness, breath and deep relaxation with a blend of restoratives and slow-mindful movement. Class is for all levels, beginner to advanced and features live sitar by local artist Naryan Padmanabha. See you on the mat! Space is limited, pre-registration is required.