Find your edge with classical sun salutations A & B, strength & flexibility challenges, deep stretching and a restorative finish. Class is suitable for all levels, some prior yoga experience is recommended but not required.

Private sessions are available to those who want to learn the primary series one-on-one before participating in the group class.

PRIVATE SESSION INQURY

Designed specifically for athletes, dancers and yogis! Become more flexible and maintain better balance with exercises that cover all of the powerhouse muscle groups. Slower paced and alignment based, this class will have you moving and breathing with ease & grace! This fun & dynamic blend of yoga, Pilates & stretch is for all levels and will leave you feeling balanced & refreshed.

Private sessions are available to those who want to learn a detailed breakdown of the exercises one-on-one before participating in the group class.

PRIVATE SESSION INQURY

A mindful practice of receiving with elements of yin and restorative yoga. This gentle all level class is for centering, relaxing and restoring. Simple transitions and longer held postures are all guided by the breath. Experience shapes that are cooling to the nervous system, nourishing to the immune system and restorative to both body & mind.

Private sessions are encouraged to those who are recovering from recent injuries, surgeries or illness, or those who want to learn the postures before participating in the group class.

PRIVATE SESSION INQURY

Now Booking Spring Immersions

Open Level Yoga Immersion. Spring Session is FULL

Classical Yoga for All Levels