Earth Aligned Fitness®
THANK YOU FOR BreathING WITH US
“Breath is life. And life is breath.”
— KAUSHITAKI UPANISHAD
First Step Martial Arts & Sustainable System®
“The journey of a thousand miles begins with a single step.”
— LAO TZU
Rest & Reset Retreats
Join Matt & Jenn for all level yoga, tai chi and meditation in The Rainforest!
Release, relax and let go on our signature retreats. Hike, stretch, dine, play & reconnect with nature.
Warm up with half salutations into classical Sun Salutations A & B. Cool down in reclining bound angle and final relaxation. All levels, props optional.
Video Tutorials
Live Virtual Classes
Workshops
Training & CertificatioN
All Ages & All Abilities are Welcome
More Demos & Tutorials on VIMEO
Breathe. Balance. Be.
“Keep in mind that when you practice yoga, you’re not practicing to improve yourself. You are perfect. The practice is there to help you know that.”
— MATY EZRATY